Albert Maher 20:00 row
5,264m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
127
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 126 |
November 05, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 20 | 127 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 | 110 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 18 | 122 |
| 12:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 23 | 133 |
| 16:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | 138 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 135 |
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Workout Graph
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