Albert Maher v1:00/2:00r...8 row
2,666m
Meters
8:00.0
Time
1:30.0
Pace
255
Calories
152
Heart Rate
| Rest Distance | 3,402m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 27:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 127 |
November 05, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,666m | 1:30.0 | 480 | 1951 | 32 | 152 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | 141 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | 150 | |
| r: 2:00 | 383m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | 154 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 155 | |
| r: 5:00 | 858m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | 150 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | 154 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 156 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 32 | 158 | |
| r: 2:00 | 336m | ||||||
| r3,402m |
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Workout Graph
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