Albert Maher 5x1500m/4:00r row
7,500m
Meters
26:33.5
Time
1:46.2
Pace
575
Calories
144
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 46:33.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 125 |
November 08, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.5 | 7,500m | 1:46.2 | 292 | 1304 | 22 | 144 |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 22 | 144 |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 22 | 145 |
| 5:18.4 | 1,500m | 1:46.1 | 293 | 1307 | 22 | 144 |
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 22 | 145 |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 22 | 145 |
| r1,588m |
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