Albert Maher v11:00/r...6 row
12,042m
Meters
45:00.0
Time
1:52.1
Pace
877
Calories
148
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,666m |
| Overall Time | 54:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 127 |
November 11, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,042m | 1:52.1 | 248 | 1154 | 22 | 148 | |
| 11:00.0 | 2,853m | 1:55.6 | 226 | 1078 | 18 | 131 | |
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 26 | 162 | |
| r: 3:00 | 167m | ||||||
| 11:00.0 | 2,780m | 1:58.7 | 209 | 1020 | 18 | 135 | |
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 26 | 165 | |
| r: 3:00 | 192m | ||||||
| 11:00.0 | 2,770m | 1:59.1 | 207 | 1012 | 18 | 132 | |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 26 | 166 | |
| r: 3:00 | 265m | ||||||
| r624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.