Albert Maher 20:00 row
5,213m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
130
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 125 |
November 13, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 20 | 130 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | 114 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 | 123 |
| 12:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 23 | 132 |
| 16:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | 142 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | 141 |
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Workout Graph
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