Albert Maher v0:30/1:30r...14 row
2,403
Meters
7:00.0
Time
1:27.3
Pace
238
Calories
140
Heart Rate
| Rest Distance | 4,867 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,270 |
| Overall Time | 31:30.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 127 |
November 13, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,403 | 1:27.3 | 524 | 2104 | 32 | 140 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 123 | |
| r: 1:30 | 334 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 136 | |
| r: 1:30 | 311 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | 139 | |
| r: 1:30 | 306 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | 140 | |
| r: 1:30 | 305 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | 141 | |
| r: 1:30 | 320 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | 145 | |
| r: 1:30 | 327 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | 147 | |
| r: 5:00 | 881 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | 134 | |
| r: 1:30 | 307 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | 141 | |
| r: 1:30 | 316 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | 142 | |
| r: 1:30 | 286 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 142 | |
| r: 1:30 | 305 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 145 | |
| r: 1:30 | 314 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | 147 | |
| r: 1:30 | 303 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | 149 | |
| r: 1:30 | 252 | ||||||
| r4,867 |
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Workout Graph
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