Albert Maher v0:30/1:30r...14 row
2,403m
Meters
7:00.0
Time
1:27.3
Pace
238
Calories
140
Heart Rate
| Rest Distance | 4,867m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,270m |
| Overall Time | 31:30.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 127 |
November 13, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,403m | 1:27.3 | 524 | 2104 | 32 | 140 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 123 | |
| r: 1:30 | 334m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 136 | |
| r: 1:30 | 311m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 139 | |
| r: 1:30 | 306m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 140 | |
| r: 1:30 | 305m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 141 | |
| r: 1:30 | 320m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 145 | |
| r: 1:30 | 327m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 147 | |
| r: 5:00 | 881m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 134 | |
| r: 1:30 | 307m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 141 | |
| r: 1:30 | 316m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 142 | |
| r: 1:30 | 286m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 32 | 142 | |
| r: 1:30 | 305m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 32 | 145 | |
| r: 1:30 | 314m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 32 | 147 | |
| r: 1:30 | 303m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 32 | 149 | |
| r: 1:30 | 252m | ||||||
| r4,867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.