Albert Maher 4x1500m/4:00r row
6,000m
Meters
20:38.6
Time
1:43.2
Pace
478
Calories
158
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 36:38.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 127 |
November 15, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 6,000m | 1:43.2 | 318 | 1395 | 24 | 158 |
| 5:09.4 | 1,500m | 1:43.1 | 319 | 1398 | 24 | 158 |
| 5:09.7 | 1,500m | 1:43.2 | 318 | 1394 | 24 | 158 |
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 24 | 158 |
| 5:09.6 | 1,500m | 1:43.2 | 318 | 1395 | 24 | 158 |
| r1,212m |
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Workout Graph
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