Albert Maher 10:00 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
129
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 125 |
November 17, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 180 | 19 | 129 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 18 | 121 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 18 | 122 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 19 | 126 |
| 8:00.0 | 560 | 1:47.1 | 285 | 1279 | 42 | 23 | 140 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 19 | 136 |
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Workout Graph
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