Albert Maher v10:00/r...6 row
12,075m
Meters
45:00.0
Time
1:51.8
Pace
880
Calories
147
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,722m |
| Overall Time | 54:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 127 |
November 17, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,075m | 1:51.8 | 250 | 1161 | 22 | 147 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 18 | 131 | |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 26 | 164 | |
| r: 3:00 | 231m | ||||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 18 | 133 | |
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 26 | 164 | |
| r: 3:00 | 216m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 18 | 132 | |
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 26 | 163 | |
| r: 3:00 | 200m | ||||||
| r647m |
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Workout Graph
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