Albert Maher 20:00 row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
133
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 125 |
November 21, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 20 | 133 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 | 119 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 127 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | 136 |
| 16:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 22 | 144 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 141 |
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Workout Graph
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