Albert Maher v0:45/1:30r...10 row
2,550m
Meters
7:30.0
Time
1:28.2
Pace
252
Calories
151
Heart Rate
| Rest Distance | 3,360m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,910m |
| Overall Time | 26:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 126 |
November 21, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,550m | 1:28.2 | 509 | 2053 | 32 | 151 | |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 32 | 141 | |
| r: 1:30 | 290m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 32 | 149 | |
| r: 1:30 | 283m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 32 | 152 | |
| r: 1:30 | 263m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 32 | 153 | |
| r: 1:30 | 278m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 32 | 155 | |
| r: 5:00 | 955m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 32 | 147 | |
| r: 1:30 | 274m | ||||||
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 32 | 152 | |
| r: 1:30 | 274m | ||||||
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 32 | 155 | |
| r: 1:30 | 264m | ||||||
| 0:45.0 | 258m | 1:27.2 | 528 | 2116 | 32 | 156 | |
| r: 1:30 | 269m | ||||||
| 0:45.0 | 259m | 1:26.8 | 534 | 2137 | 32 | 159 | |
| r: 1:30 | 210m | ||||||
| r3,360m |
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Workout Graph
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