Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:06.3
Time
1:54.3
Pace
700
Calories
133
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,320m |
| Overall Time | 45:36.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 126 |
November 22, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.3 | 10,000m | 1:54.3 | 234 | 1106 | 18 | 133 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 18 | 130 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 18 | 135 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 18 | 134 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 18 | 136 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 18 | 134 |
| r320m |
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Workout Graph
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