Albert Maher 20:00 row
5,285m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
137
Heart Rate
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 20 |
Stroke Count | 414 |
Drag Factor | 123 |
November 23, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 20 | 137 |
4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 107 |
8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 136 |
12:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | 144 |
16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | 150 |
20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 148 |
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Workout Graph
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