Albert Maher 3x1500m/4:00r row
4,500m
Meters
15:03.4
Time
1:40.3
Pace
373
Calories
166
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 27:03.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 124 |
November 23, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,500m | 1:40.3 | 346 | 1491 | 26 | 166 |
| 4:59.6 | 1,500m | 1:39.8 | 351 | 1509 | 26 | 166 |
| 5:02.2 | 1,500m | 1:40.7 | 342 | 1478 | 26 | 166 |
| 5:01.6 | 1,500m | 1:40.5 | 344 | 1485 | 26 | 167 |
| r901m |
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Workout Graph
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