Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:22.8
Time
1:55.1
Pace
693
Calories
135
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,297m |
| Overall Time | 45:52.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 130 |
December 05, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.8 | 10,000m | 1:55.1 | 229 | 1089 | 18 | 135 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 18 | 134 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 18 | 136 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 18 | 134 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 18 | 136 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 18 | 137 |
| r297m |
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Workout Graph
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