Albert Maher 20:00 row
5,258m
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
138
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
December 06, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 20 | 138 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 123 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 133 |
| 12:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 22 | 142 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 22 | 151 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 141 |
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Workout Graph
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