Albert Maher 4x1500m/4:00r row
6,000m
Meters
20:51.8
Time
1:44.3
Pace
471
Calories
158
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 36:51.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 130 |
December 06, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 6,000m | 1:44.3 | 308 | 1361 | 24 | 158 |
| 5:12.7 | 1,500m | 1:44.2 | 309 | 1363 | 24 | 158 |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 24 | 158 |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 24 | 157 |
| 5:12.0 | 1,500m | 1:44.0 | 311 | 1370 | 24 | 159 |
| r622m |
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Workout Graph
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