Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:34.8
Time
1:55.7
Pace
690
Calories
108
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,255m |
| Overall Time | 46:04.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 129 |
December 17, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.8 | 10,000m | 1:55.7 | 226 | 1076 | 18 | 108 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 18 | 134 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 18 | 137 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 18 | 136 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 18 | 134 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 18 | 0 |
| r255m |
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Workout Graph
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