Albert Maher 4x2500m/1:30r row
10,000m
Meters
38:50.3
Time
1:56.5
Pace
685
Calories
137
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,341m |
| Overall Time | 44:50.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 129 |
December 26, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.3 | 10,000m | 1:56.5 | 221 | 1061 | 18 | 137 |
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 18 | 138 |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 18 | 138 |
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 18 | 137 |
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 18 | 136 |
| r341m |
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Workout Graph
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