Albert Maher 3x13:00/1:30r row
10,089m
Meters
39:00.0
Time
1:55.9
Pace
696
Calories
136
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,386m |
| Overall Time | 43:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 126 |
December 27, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,089m | 1:55.9 | 224 | 1072 | 18 | 136 |
| 13:00.0 | 3,375m | 1:55.5 | 227 | 1080 | 19 | 137 |
| 13:00.0 | 3,359m | 1:56.1 | 224 | 1069 | 19 | 136 |
| 13:00.0 | 3,355m | 1:56.2 | 223 | 1066 | 18 | 137 |
| r297m |
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Workout Graph
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