Albert Maher 2x5000m/3:00r row
10,000m
Meters
38:46.5
Time
1:56.3
Pace
688
Calories
136
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,345m |
| Overall Time | 44:46.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 123 |
December 28, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.5 | 10,000m | 1:56.3 | 222 | 1065 | 18 | 136 |
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 18 | 137 |
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 18 | 136 |
| r345m |
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Workout Graph
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