Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:57.4
Time
1:56.8
Pace
683
Calories
136
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,384m |
| Overall Time | 46:27.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 126 |
December 29, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 10,000m | 1:56.8 | 219 | 1054 | 18 | 136 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 18 | 138 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 18 | 135 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 18 | 136 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 18 | 138 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 18 | 137 |
| r384m |
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