Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:02.9
Time
1:51.1
Pace
729
Calories
150
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,505m |
| Overall Time | 44:32.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 130 |
December 31, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.9 | 10,000m | 1:51.1 | 255 | 1177 | 21 | 150 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 19 | 138 |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 24 | 157 |
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 23 | 161 |
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 24 | 161 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 18 | 135 |
| r505m |
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Workout Graph
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