Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:41.1
Time
1:56.0
Pace
688
Calories
135
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,349m |
| Overall Time | 46:11.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 129 |
January 01, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.1 | 10,000m | 1:56.0 | 224 | 1070 | 18 | 135 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 18 | 135 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 18 | 136 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 18 | 136 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 18 | 137 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 18 | 134 |
| r349m |
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Workout Graph
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