Albert Maher 20:00 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
139
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
January 02, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 20 | 139 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 18 | 124 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 133 |
| 12:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 22 | 144 |
| 16:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 21 | 151 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 144 |
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Workout Graph
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