Albert Maher 5x750m/3:00r row
3,750m
Meters
12:10.0
Time
1:37.3
Pace
323
Calories
164
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 27:10.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 130 |
January 02, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,750m | 1:37.3 | 380 | 1606 | 28 | 164 |
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 28 | 160 |
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 28 | 164 |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 28 | 165 |
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 28 | 165 |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 28 | 170 |
| r1,512m |
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Workout Graph
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