Albert Maher 4x2000m/1:30r row
8,000m
Meters
30:28.8
Time
1:54.3
Pace
560
Calories
134
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 36:28.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 127 |
January 06, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 8,000m | 1:54.3 | 234 | 1106 | 18 | 134 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 18 | 132 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 18 | 135 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 18 | 135 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 18 | 136 |
| r237m |
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Workout Graph
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