Albert Maher 20:00 row
5,296m
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
134
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
January 07, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,296m | 1:53.2 | 241 | 1128 | 20 | 134 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 121 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 128 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | 136 |
| 16:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 22 | 144 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | 142 |
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Workout Graph
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