Albert Maher 6x500m/3:00r row
3,000m
Meters
9:24.9
Time
1:34.1
Pace
270
Calories
158
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 27:24.9 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 126 |
January 07, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 3,000m | 1:34.1 | 419 | 1743 | 31 | 158 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | 151 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | 159 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | 158 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | 158 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | 164 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 31 | 162 |
| r1,761m |
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Workout Graph
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