Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:24.5
Time
1:55.2
Pace
695
Calories
134
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,317m |
| Overall Time | 45:54.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 129 |
January 09, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.5 | 10,000m | 1:55.2 | 229 | 1087 | 18 | 134 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 18 | 133 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 18 | 136 |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 18 | 134 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 18 | 136 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 18 | 135 |
| r317m |
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Workout Graph
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