Albert Maher 20:00 row
5,285m
Meters
20:00.0
Time
1:53.5
Pace
371
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
January 10, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 20 | 144 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | 130 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 139 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | 147 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | 152 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | 152 |
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Workout Graph
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