Albert Maher 4x750m/3:00r row
3,000m
Meters
9:30.5
Time
1:35.0
Pace
268
Calories
168
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 21:30.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 124 |
January 10, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 3,000m | 1:35.0 | 407 | 1701 | 31 | 168 |
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 31 | 163 |
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 31 | 168 |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 31 | 170 |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 31 | 171 |
| r1,013m |
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Workout Graph
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