Albert Maher v9:00/r...6 row
12,059m
Meters
45:00.0
Time
1:51.9
Pace
884
Calories
150
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,588m |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 128 |
January 13, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,059m | 1:51.9 | 249 | 1158 | 23 | 150 | |
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 18 | 133 | |
| 6:00.0 | 1,792m | 1:40.4 | 345 | 1488 | 28 | 166 | |
| r: 3:00 | 133m | ||||||
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 18 | 136 | |
| 6:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 28 | 166 | |
| r: 3:00 | 202m | ||||||
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 18 | 135 | |
| 6:00.0 | 1,803m | 1:39.8 | 352 | 1510 | 28 | 169 | |
| r: 3:00 | 194m | ||||||
| r529m |
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Workout Graph
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