Albert Maher 20:00 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 126 |
January 14, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 20 | 140 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 125 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 135 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | 144 |
| 16:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 22 | 150 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | 150 |
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Workout Graph
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