Albert Maher 5x500m/3:00r row
2,500m
Meters
7:41.4
Time
1:32.2
Pace
232
Calories
162
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 22:41.4 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 127 |
January 14, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,500m | 1:32.2 | 445 | 1832 | 33 | 162 |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | 160 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 162 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | 160 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | 164 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 34 | 165 |
| r1,505m |
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Workout Graph
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