Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:56.8
Time
1:53.8
Pace
704
Calories
134
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,150m |
| Overall Time | 45:26.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 127 |
January 16, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 10,000m | 1:53.8 | 237 | 1116 | 18 | 134 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 19 | 131 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 18 | 134 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 18 | 135 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 18 | 136 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 18 | 135 |
| r150m |
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Workout Graph
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