Albert Maher 20:00 row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
135
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 128 |
January 17, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 20 | 135 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 18 | 119 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 132 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 140 |
| 16:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 22 | 146 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 142 |
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Workout Graph
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