Albert Maher 3x750m/3:00r row
2,250m
Meters
7:34.9
Time
1:41.0
Pace
190
Calories
161
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,922m |
| Overall Time | 16:34.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 127 |
January 17, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,250m | 1:41.0 | 339 | 1466 | 31 | 161 |
| 2:20.2 | 750m | 1:33.4 | 429 | 1775 | 33 | 163 |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 33 | 167 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 27 | 154 |
| r672m |
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Workout Graph
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