Albert Maher v8:00/r...6 row
12,234m
Meters
45:00.0
Time
1:50.3
Pace
913
Calories
149
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,723m |
| Overall Time | 54:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
January 18, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,234m | 1:50.3 | 260 | 1196 | 23 | 149 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 18 | 127 | |
| 7:00.0 | 2,083m | 1:40.8 | 342 | 1475 | 28 | 166 | |
| r: 3:00 | 152m | ||||||
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 18 | 132 | |
| 7:00.0 | 2,085m | 1:40.7 | 343 | 1478 | 28 | 166 | |
| r: 3:00 | 200m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 18 | 133 | |
| 7:00.0 | 2,103m | 1:39.8 | 352 | 1509 | 29 | 170 | |
| r: 3:00 | 137m | ||||||
| r489m |
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Workout Graph
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