Albert Maher 8000m row
8,000m
Meters
30:47.2
Time
1:55.4
Pace
554
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 128 |
January 20, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,000m | 1:55.4 | 227 | 1082 | 18 | 136 |
| 6:03.7 | 1,600m | 1:53.6 | 238 | 1120 | 19 | 132 |
| 6:03.1 | 3,200m | 1:53.4 | 240 | 1124 | 19 | 137 |
| 6:06.2 | 4,800m | 1:54.4 | 234 | 1103 | 18 | 137 |
| 6:14.1 | 6,400m | 1:56.9 | 219 | 1053 | 18 | 138 |
| 6:20.1 | 8,000m | 1:58.7 | 209 | 1018 | 18 | 139 |
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Workout Graph
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