Albert Maher 20:00 row
5,276m
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
134
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 127 |
January 21, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 20 | 134 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 18 | 123 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 130 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | 136 |
| 16:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 144 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | 140 |
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Workout Graph
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