Albert Maher 4x500m/3:00r row
2,000m
Meters
6:06.2
Time
1:31.5
Pace
188
Calories
162
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 18:06.2 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 127 |
January 21, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 2,000m | 1:31.5 | 456 | 1869 | 35 | 162 |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 35 | 158 |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 35 | 160 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 35 | 164 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 35 | 168 |
| r1,051m |
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Workout Graph
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