Albert Maher 30:00 row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 125 |
January 23, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 18 | 135 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 19 | 133 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 19 | 136 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 18 | 138 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 18 | 137 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 18 | 135 |
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Workout Graph
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