Albert Maher 20:00 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
139
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 128 |
January 24, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 20 | 139 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | 126 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 135 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 22 | 142 |
| 16:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 22 | 149 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 143 |
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Workout Graph
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