Albert Maher 20:00 row
5,290
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
134
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 127 |
January 28, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 374 | 20 | 134 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 18 | 121 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 20 | 128 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 23 | 136 |
| 16:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 80 | 22 | 143 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 21 | 142 |
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Workout Graph
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