Albert Maher 20:00 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
136
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 127 |
January 30, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 21 | 136 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 124 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 132 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | 138 |
| 16:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 145 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 21 | 143 |
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Workout Graph
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