Albert Maher 8000m row
8,000m
Meters
30:30.7
Time
1:54.4
Pace
560
Calories
134
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 31, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 8,000m | 1:54.4 | 234 | 1104 | 19 | 134 |
| 6:04.1 | 1,600m | 1:53.7 | 238 | 1117 | 19 | 131 |
| 6:03.3 | 3,200m | 1:53.5 | 239 | 1123 | 19 | 134 |
| 6:04.0 | 4,800m | 1:53.7 | 238 | 1118 | 19 | 136 |
| 6:07.9 | 6,400m | 1:54.9 | 230 | 1092 | 19 | 137 |
| 6:11.4 | 8,000m | 1:56.0 | 224 | 1070 | 19 | 136 |
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Workout Graph
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