Albert Maher 20:00 row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
131
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 126 |
February 01, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 21 | 131 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | 117 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | 124 |
| 12:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | 135 |
| 16:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 22 | 142 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | 137 |
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Workout Graph
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