Albert Maher 20:00 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
136
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 126 |
February 03, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 20 | 136 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 122 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 131 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 139 |
| 16:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 22 | 148 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | 144 |
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Workout Graph
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