Albert Maher 10x1:30/1:30r row
4,648m
Meters
15:00.0
Time
1:36.8
Pace
402
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 30:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 128 |
February 09, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,648m | 1:36.8 | 386 | 1627 | 30 | |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 31 | |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 30 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 30 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 31 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 30 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 30 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 32 | |
| r1,694m |
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Workout Graph
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